I help busy professionals feel energised, focused and in control of their health by blending traditional wisdom and modern science.
How I help
I draw on my background in traditional wisdom and modern science to support YOU by creating a personalised and integrated plan for your health and wellbeing. There is no one-size fits all solution!
Combining the modalities of yoga, Ayurveda and nutrition enables me to create a holistic individualised program specific to your health goals.
Whether you are new to yoga or a seasoned yogi I offer a range of practice options and yoga services, including community classes, private 1:1 classes and Yoga Therapy.
We use breath, movement and focus to bring regulation to the body and breath and foster a sense of calm and peace of mind.
The traditional wisdom of Ayurveda is centred on the concept of ‘food as medicine’, with modern science confirming it’s benefits.
In my approach I combine the best of the traditional wisdom, with modern science research to provide an evidence-based approach. All tailored to your individual needs.
Lifestyle is the thread that weaves everything together—how we rest, work, connect, and care for ourselves each day.
I explore ways to bring more balance, mindfulness, and calm into daily life to support the nervous system and create long-term resilience and wellbeing.
I also facilitate corporate and group events including workshops, short courses and retreats.
Work with me
I work in a truly holistic way that combines traditional wisdom with contemporary science research, to support busy professionals feel energised, focused and in control of their health. Through the modalities of yoga, nutrition, meditation and breathwork I can support your wellness journey in body, mind and spirit.
My background in education, combined with my diverse experience in leadership roles, community volunteering and high energy sports, means I am able to meet you where you are at and support you to be empowered to take control of your health and lifestyle. I understand the challenge of managing the pressures of a busy life and complex health needs because I have lived it!
I believe it is vital that every person has a personalised individual approach because we are all different! Together we will review your current health and lifestyle, develop your goals and create strategies for success, so you can thrive in your career and leisure time, with a healthy work-life balance. I offer a friendly, professional, inclusive and non-judgmental service, designed to support you, with both in-person and tele-health available.
Most of all I understand that a journey starts with a single step, let’s take it together!
Book your appointment today and I look forward to working with you!
Contact
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!
